Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Veal, composite of trimmed retail cuts, separable fat, cooked 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw 0.01 mg 100 grams Manganese, Mn Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 0.01 mg 100 grams Manganese, Mn Chicken spread
