Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Frostings, vanilla, creamy, dry mix 0.01 mg 100 grams Manganese, Mn Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.01 mg 100 grams Manganese, Mn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 0.01 mg 100 grams Manganese, Mn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
