Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, country-style ribs, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 0.01 mg 100 grams Manganese, Mn Coffee, instant, with chicory, prepared with water
