Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, country-style ribs, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Maraschino cherries, canned, drained 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
