Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 0.01 mg 100 grams Manganese, Mn Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
