Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, fresh, variety meats and by-products, ears, frozen, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Cheese, colby 0.01 mg 100 grams Manganese, Mn Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
