Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 0.01 mg 100 grams Manganese, Mn Soup, consomme with gelatin, dry, mix, prepared with water 0.01 mg 100 grams Manganese, Mn Turkey roll, light meat 0.01 mg 100 grams Manganese, Mn Frozen yogurts, vanilla, soft-serve 0.01 mg 100 grams Manganese, Mn Mixed vegetable and fruit juice drink, with added nutrients