Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, whole, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Lemon juice, raw 0.01 mg 100 grams Manganese, Mn Beef, variety meats and by-products, mechanically separated beef, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
