Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 0.01 mg 100 grams Manganese, Mn Turkey, all classes, skin only, raw 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
