Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pastrami, beef, 98% fat-free 0.01 mg 100 grams Manganese, Mn Fish, ocean perch, Atlantic, cooked, dry heat 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
