Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Ham salad spread 0.01 mg 100 grams Manganese, Mn Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Grapefruit, raw, white, all areas 0.01 mg 100 grams Manganese, Mn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
