Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Milk, chocolate beverage, hot cocoa, homemade 0.01 mg 100 grams Manganese, Mn Puddings, banana, dry mix, regular 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Frostings, cream cheese-flavor, ready-to-eat 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Papaya nectar, canned 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, whole, separable lean only, cooked, braised 0.01 mg 100 grams Manganese, Mn Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
