Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 0.01 mg 100 grams Manganese, Mn Carbonated beverage, orange 0.01 mg 100 grams Manganese, Mn Cheese, tilsit 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Puddings, banana, dry mix, regular 0.01 mg 100 grams Manganese, Mn Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
