Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Fish, salmon, pink, cooked, dry heat 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.01 mg 100 grams Manganese, Mn Carbonated beverage, ginger ale 0.01 mg 100 grams Manganese, Mn Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Cheese, tilsit
