Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Fish, snapper, mixed species, raw 0.01 mg 100 grams Manganese, Mn Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 0.01 mg 100 grams Manganese, Mn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Fish, swordfish, cooked, dry heat 0.01 mg 100 grams Manganese, Mn Game meat, deer, ground, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
