Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, ground, 96% lean / 4% fat, cooked, crumbles 0.01 mg 100 grams Manganese, Mn Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.01 mg 100 grams Manganese, Mn Fish, salmon, sockeye, cooked, dry heat 0.01 mg 100 grams Manganese, Mn Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
