Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 0.01 mg 100 grams Manganese, Mn Fish, rockfish, Pacific, mixed species, cooked, dry heat 0.01 mg 100 grams Manganese, Mn Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Orange breakfast drink, ready-to-drink, with added nutrients 0.01 mg 100 grams Manganese, Mn Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
