Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Carbonated beverage, cream soda 0.01 mg 100 grams Manganese, Mn Fish, halibut, Atlantic and Pacific, cooked, dry heat 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.01 mg 100 grams Manganese, Mn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, carcass, separable lean and fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
