Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Game meat, deer, ground, raw 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck for stew, separable lean and fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
