Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Milk shakes, thick vanilla 0.01 mg 100 grams Manganese, Mn Alcoholic beverage, tequila sunrise, canned 0.01 mg 100 grams Manganese, Mn Cheese, fontina 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.01 mg 100 grams Manganese, Mn Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, tenderloin, separable lean and fat, raw
