Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 0.01 mg 100 grams Manganese, Mn Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.01 mg 100 grams Manganese, Mn Alcoholic beverage, liqueur, coffee, 53 proof 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
