Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, chuck for stew, separable lean and fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, brisket, whole, separable lean only, all grades, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, spareribs, separable lean and fat, cooked, braised 0.01 mg 100 grams Manganese, Mn Orange juice, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, cured, ham, whole, separable lean and fat, roasted
