Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, fresh, leg (ham), shank half, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, Shoulder breast, boneless, separable lean and fat, raw
