Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Leavening agents, baking powder, double-acting, straight phosphate 0.01 mg 100 grams Manganese, Mn Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 0.01 mg 100 grams Manganese, Mn Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 0.01 mg 100 grams Manganese, Mn Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw