Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Fish, flatfish (flounder and sole species), raw 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, chuck for stew, separable lean and fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.01 mg 100 grams Manganese, Mn Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
