Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Chicken, broilers or fryers, separable fat, raw 0.01 mg 100 grams Manganese, Mn Cheese, fresh, queso fresco 0.01 mg 100 grams Manganese, Mn Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Fish, salmon, sockeye (red), raw (Alaska Native) 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
