Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Cranberry-apple juice drink, low calorie, with vitamin C added 0.01 mg 100 grams Manganese, Mn Fish, salmon, coho, wild, raw 0.01 mg 100 grams Manganese, Mn Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 0.01 mg 100 grams Manganese, Mn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.01 mg 100 grams Manganese, Mn Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 0.01 mg 100 grams Manganese, Mn Chicken, broilers or fryers, separable fat, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw