Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Lemonade, frozen concentrate, pink 0.01 mg 100 grams Manganese, Mn Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.01 mg 100 grams Manganese, Mn Cheese, pasteurized process, swiss, without di sodium phosphate 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
