Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 0.01 mg 100 grams Manganese, Mn Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 0.01 mg 100 grams Manganese, Mn Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, rib, shortribs, separable lean only, choice, raw
