Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 0.01 mg 100 grams Manganese, Mn Pickle relish, hamburger 0.01 mg 100 grams Manganese, Mn Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 0.01 mg 100 grams Manganese, Mn Fish, shark, mixed species, raw 0.01 mg 100 grams Manganese, Mn Coffee, instant, regular, prepared with water 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised