Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Fish, mackerel, Atlantic, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Fish, pollock, Atlantic, raw 0.01 mg 100 grams Manganese, Mn Alcoholic beverage, daiquiri, prepared-from-recipe 0.01 mg 100 grams Manganese, Mn Cheese, pasteurized process, american, without di sodium phosphate 0.01 mg 100 grams Manganese, Mn Whey, acid, dried 0.01 mg 100 grams Manganese, Mn Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, fresh, variety meats and by-products, lungs, cooked, braised