Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Bratwurst, pork, beef and turkey, lite, smoked 0.01 mg 100 grams Manganese, Mn Veal, shank (fore and hind), separable lean only, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.01 mg 100 grams Manganese, Mn Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 0.01 mg 100 grams Manganese, Mn Veal, variety meats and by-products, lungs, cooked, braised 0.01 mg 100 grams Manganese, Mn Chicken, cornish game hens, meat and skin, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Fish, halibut, greenland, cooked, dry heat