Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 0.01 mg 100 grams Manganese, Mn Chicken, roasting, light meat, meat only, cooked, roasted 0.01 mg 100 grams Manganese, Mn Turkey, young tom, wing, meat and skin, raw 0.01 mg 100 grams Manganese, Mn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 0.01 mg 100 grams Manganese, Mn Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Fish, tuna, fresh, skipjack, raw 0.01 mg 100 grams Manganese, Mn Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Bratwurst, pork, beef and turkey, lite, smoked