Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Fish, sablefish, raw 0.01 mg 100 grams Manganese, Mn Fish, catfish, channel, farmed, raw 0.01 mg 100 grams Manganese, Mn Chicken, cornish game hens, meat only, cooked, roasted 0.01 mg 100 grams Manganese, Mn Chicken, broilers or fryers, breast, meat only, raw 0.01 mg 100 grams Manganese, Mn Fish, salmon, chum, raw 0.01 mg 100 grams Manganese, Mn Pickles, cucumber, dill, low sodium 0.01 mg 100 grams Manganese, Mn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked