Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Shake, fast food, strawberry 0.01 mg 100 grams Manganese, Mn Fish, pout, ocean, raw 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 0.01 mg 100 grams Manganese, Mn Fish, mackerel, Pacific and jack, mixed species, raw 0.01 mg 100 grams Manganese, Mn Fish, tuna, light, canned in oil, without salt, drained solids 0.01 mg 100 grams Manganese, Mn Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Fish, dolphinfish, raw