Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.01 mg 100 grams Manganese, Mn Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.01 mg 100 grams Manganese, Mn Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Game meat, elk, round, separable lean only, cooked, broiled 0.01 mg 100 grams Manganese, Mn Chicken, broilers or fryers, breast, meat only, raw, enhanced 0.01 mg 100 grams Manganese, Mn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
