Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn USDA Commodity, Chicken, canned, meat only, with broth 0.01 mg 100 grams Manganese, Mn Pheasant, breast, meat only, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, tenderloin, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled