Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 0.02 mg 100 grams Manganese, Mn Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.02 mg 100 grams Manganese, Mn Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.02 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 0.02 mg 100 grams Manganese, Mn Fish, tuna, white, canned in oil, drained solids 0.02 mg 100 grams Manganese, Mn Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 0.02 mg 100 grams Manganese, Mn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.02 mg 100 grams Manganese, Mn Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
