Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Pork, cured, ham, whole, separable lean only, roasted 0.02 mg 100 grams Manganese, Mn Pheasant, raw, meat only 0.02 mg 100 grams Manganese, Mn Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 0.02 mg 100 grams Manganese, Mn Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.02 mg 100 grams Manganese, Mn Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.02 mg 100 grams Manganese, Mn Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 0.02 mg 100 grams Manganese, Mn Lamb, variety meats and by-products, lungs, cooked, braised 0.02 mg 100 grams Manganese, Mn Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
