Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.02 mg 100 grams Manganese, Mn Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.02 mg 100 grams Manganese, Mn Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.02 mg 100 grams Manganese, Mn Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, wing, meat only, cooked, fried 0.02 mg 100 grams Manganese, Mn Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 0.02 mg 100 grams Manganese, Mn Fish, salmon, Atlantic, farmed, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Fish, mullet, striped, raw
