Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 0.02 mg 100 grams Manganese, Mn USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 0.02 mg 100 grams Manganese, Mn Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.02 mg 100 grams Manganese, Mn Chicken, ground, raw 0.02 mg 100 grams Manganese, Mn Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.02 mg 100 grams Manganese, Mn Coffee substitute, cereal grain beverage, powder, prepared with whole milk 0.02 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.02 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw