Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.02 mg 100 grams Manganese, Mn Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.02 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.02 mg 100 grams Manganese, Mn Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 0.02 mg 100 grams Manganese, Mn Fish, tuna, white, canned in oil, without salt, drained solids 0.02 mg 100 grams Manganese, Mn Chicken, cornish game hens, meat and skin, raw 0.02 mg 100 grams Manganese, Mn Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 0.02 mg 100 grams Manganese, Mn Fish, salmon, Atlantic, wild, raw
