Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 0.02 mg 100 grams Manganese, Mn Ostrich, ground, raw 0.02 mg 100 grams Manganese, Mn Duck, domesticated, meat and skin, raw 0.02 mg 100 grams Manganese, Mn Chicken, cornish game hens, meat only, raw 0.02 mg 100 grams Manganese, Mn Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water 0.02 mg 100 grams Manganese, Mn Ostrich, oyster, raw 0.02 mg 100 grams Manganese, Mn Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.02 mg 100 grams Manganese, Mn Lemonade, powder