Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Fish, flatfish (flounder and sole species), cooked, dry heat 0.02 mg 100 grams Manganese, Mn Chicken, roasting, meat only, cooked, roasted 0.02 mg 100 grams Manganese, Mn Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, light meat, meat only, cooked, roasted 0.02 mg 100 grams Manganese, Mn Mollusks, scallop, mixed species, raw 0.02 mg 100 grams Manganese, Mn Orange-grapefruit juice, canned, unsweetened 0.02 mg 100 grams Manganese, Mn Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.02 mg 100 grams Manganese, Mn Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine