Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Turkey, all classes, wing, meat and skin, raw 0.02 mg 100 grams Manganese, Mn Pummelo, raw 0.02 mg 100 grams Manganese, Mn Carbonated beverage, low calorie, other than cola or pepper, without caffeine 0.02 mg 100 grams Manganese, Mn Salad dressing, italian dressing, commercial, regular, without salt 0.02 mg 100 grams Manganese, Mn Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.02 mg 100 grams Manganese, Mn Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 0.02 mg 100 grams Manganese, Mn Fish, salmon, chinook, smoked, (lox), regular 0.02 mg 100 grams Manganese, Mn Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw