Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Lime juice, raw 0.02 mg 100 grams Manganese, Mn Ostrich, round, raw 0.02 mg 100 grams Manganese, Mn Beef, variety meats and by-products, tongue, cooked, simmered 0.02 mg 100 grams Manganese, Mn Ostrich, top loin, cooked 0.02 mg 100 grams Manganese, Mn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.02 mg 100 grams Manganese, Mn Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 0.02 mg 100 grams Manganese, Mn Guinea hen, meat only, raw 0.02 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
