Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 0.02 mg 100 grams Manganese, Mn Chicken, roasting, meat and skin, raw 0.02 mg 100 grams Manganese, Mn Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, breast, meat only, cooked, stewed 0.02 mg 100 grams Manganese, Mn Veal, variety meats and by-products, thymus, raw 0.02 mg 100 grams Manganese, Mn Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 0.02 mg 100 grams Manganese, Mn Fish, salmon, coho, wild, cooked, moist heat
