Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.02 mg 100 grams Manganese, Mn Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 0.02 mg 100 grams Manganese, Mn Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 0.02 mg 100 grams Manganese, Mn Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 0.02 mg 100 grams Manganese, Mn Fish, pollock, walleye, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Babyfood, dinner, potatoes with cheese and ham, toddler 0.02 mg 100 grams Manganese, Mn Ostrich, inside leg, cooked 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
