Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Milk, sheep, fluid 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, wing, meat only, raw 0.02 mg 100 grams Manganese, Mn Ostrich, inside leg, raw 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 0.02 mg 100 grams Manganese, Mn Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 0.02 mg 100 grams Manganese, Mn Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 0.02 mg 100 grams Manganese, Mn Ostrich, tenderloin, raw 0.02 mg 100 grams Manganese, Mn Chicken, broilers or fryers, light meat, meat only, cooked, stewed