Value Per Nutrient Food 0.02 mg 100 grams Manganese, Mn Turkey, fryer-roasters, light meat, meat and skin, raw 0.02 mg 100 grams Manganese, Mn Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.02 mg 100 grams Manganese, Mn Fish, tuna, skipjack, fresh, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Fish, pout, ocean, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Poultry, mechanically deboned, from backs and necks with skin, raw 0.02 mg 100 grams Manganese, Mn Fish, yellowtail, mixed species, cooked, dry heat 0.02 mg 100 grams Manganese, Mn Turkey, fryer-roasters, back, meat only, raw 0.02 mg 100 grams Manganese, Mn Turkey, young tom, light meat, meat only, cooked, roasted